Unfortunately, they also contribute to raising bad LDL cholesterol levels – while reducing good HDL cholesterol levels. They’re common in many processed foods, and they’re also present in many baked goods that use margarine or shortening. Trans fats help make products last longer so they can ship and store easier. Trans fats, also known as “hydrogenated oils” or “partially hydrogenated vegetable oil”, are sneaky ingredients that may be good for food manufacturers, but they’re not so good for you.
#Natural ways to lower cholesterol how to
You’ve probably heard this advice over and over again because it’s one of the easiest things you can do to help control your diet: Read nutrition labels.Īside from telling you about how to eat a heart-healthy diet, nutrition labels can also help you avoid one of the worst ingredients for your cholesterol levels: trans fats. Read those nutrition labels to avoid trans fats Here are 10 things you can do to lower cholesterol without medication, including foods that lower cholesterol, light exercise ideas and more.ġ. But there are changes you can make today to help lower your LDL and increase your HDL. High cholesterol levels affect around one in every three Americans.
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If you have high cholesterol levels, it usually means you have too much LDL and not enough HDL. On the other hand, HDL – “good cholesterol” – actually helps remove that bad cholesterol from your bloodstream.
LDL – or “bad cholesterol” – can make plaque in your arteries, putting you at risk for hardened arteries (atherosclerosis), heart disease, vascular issues and more. But as you’ve probably heard, not all cholesterol is the same. Cholesterol plays a vital role in your ability to build healthy cells, and your body simply couldn’t function without it.
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